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Why MLB Players Have Baseball Injuries?
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There are a crazy amount of baseball injuries every year. Why do MLB players have so many baseball injuries? Have you been following MLB? Doesn’t it seem as if there are more and more injuries year after year? I bet one of your favorite players has been injured lately. We then talk and wonder if our favorite player will now be out for the entire season.
Many patients know me well and have been patients for many years. They all know that I am a big baseball and tennis fan and I play these two sports competitively. Like you, I watch and follow my favorite players. I read about athletes bragging and showing off their special workouts. However, I notice that these athletes often seem to be doing the wrong workout and eat the wrong foods. This is a critical mistake, especially when there are big games at stake.
All athletes need to follow certain basic principles. I guarantee that following the correct workout as well as other protocols will diminish injuries on the field. You will also have increased energy for that added edge, that all athletes are looking for.
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Reduce Baseball /Softball Injuries
Here is a quick chart that outlines 5 areas for you to use as your checklist.
The 5 areas that usually need work are:
1. The Wrong Workout
2. Not Enough Running
3. Nutrition Supplements
4. Poor Hydration
5. Nutrition-not enough fruits and vegetable
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